Ergonomic assessment tools have been around for decades. Traditionally, these tools are used by highly trained ergonomists to evaluate...

Don't believe the hype. Steer clear of these health misconceptions this year. Year after year, the fitness industry introduces the latest...

Metabolism is the chemical process in which our bodies convert food into energy. The claim: Calorie restriction and improper diet have...

You don't need to spend countless hours in the gym to build muscle. What is the secret to building muscle fast? How can I optimize growth...

Small, consistent changes can lead to long-term success. Have you ever attempted a "weight loss journey" just to find that it wasn't...

Increasing muscle mass doesn't burn as much fat as you think. One common misconception is that an increase in muscle mass will really...

An evidence-based deep dive on weight loss. Fad diets are on the rise in the modern era of health and fitness. Since the pandemic, there...

How much exercise do you really need? Are you maximizing your workout efficiency? How to improve longevity with exercise.