Wellness Consultation Services

Enhance employee health and fitness with personalized consultations. Develop fitness challenges to improve workforce engagement.

General Movement Screen

Functional overhead squat assessment, technique adjustment, lifting assessment and modification

Weight Loss

Designed weight loss program with general nutrition and exercise programming to meet goals

Nutrition Education

General nutrition education to increase weight loss or improve sport performance

Cardiovascular Assessment

Cardiovascular step test compared to normative age/gender related norms

Strength Programming

Weekly strength programming focused on goal (increase muscle mass, strength, lose weight, sport performance, etc)

Workout Programming

Full workout plan to meet goals (lose weight & improve cardio)

Habit Training & Optimization

Optimization training including sleep hygiene, dietary timing, workout optimization

Goal Setting

Specific goal setting in order to maintain accountability and succeed

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