DISCOVER
Wellness Consultation Services
Enhance employee health and fitness with personalized consultations. Develop fitness challenges to improve workforce engagement.
General Movement Screen
Functional overhead squat assessment, technique adjustment, lifting assessment and modification
Weight Loss
Designed weight loss program with general nutrition and exercise programming to meet goals
Nutrition Education
General nutrition education to increase weight loss or improve sport performance
Cardiovascular Assessment
Cardiovascular step test compared to normative age/gender related norms
Strength Programming
Weekly strength programming focused on goal (increase muscle mass, strength, lose weight, sport performance, etc)
Workout Programming
Full workout plan to meet goals (lose weight & improve cardio)
Habit Training & Optimization
Optimization training including sleep hygiene, dietary timing, workout optimization
Goal Setting
Specific goal setting in order to maintain accountability and succeed